Audio Lessons
Audio lessons are designed for you to dip in to whenever you want a one off lesson or a bit of a change.
Some audios are complete training sessions, some are parts of a training sessions, like a warm up.
The audios are there for you to chose what you follow. Don't feel like you have to follow it to the letter - you can pick exercises out of them and just use some of it.
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WAtch how to use audio lessons
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